Antidepressants, Exercise, and Nutrition

What are the first things you should consider doing?

Learn
16 min

What are antidepressants? How do they work? What is the role of exercise? Is there a depression diet, nutrition, or supplements for depression?

Antidepressants, Exercise, and Nutrition

What are the first things you should consider doing?

Learn
16 min
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What are antidepressants, selective serotonin reuptake inhibitors (SSRIs) like fluoxetine, sertraline, citalopram, and escitalopram? Do antidepressants work, and how do they work? What is the role of exercise, walking, biking, hiking, weight lifting for depression? What is the role of the microbiome, probiotics, and bacteria in depression? Is there a depression diet, nutrition, or supplements for depression?

Brain Health with Dr. Nissen brings you advancements in medicine, #neuroscience, psychiatry, and #nutrition to help you live a better life. Dr. Nissen’s expert interviews reveal new, evidence-based approaches to enhancing mental health, sharpening cognition, and optimizing performance. With topics such as #optogenetics, #Alzheimer’s disease, #neuromodulation, #depression, the Mediterranean #Diet, and #psychedelics, this show is sure to expose listeners to new topics on the frontiers of medicine and neuroscience.

Subscribe to the podcast at https://podcasts.apple.com/us/podcast/brain-health-with-dr-nissen/id1510757864

Dr. Nissen is a medical doctor (MD) and therapist. This show is intended for entertainment and educational purposes only and does not substitute personalized medical advice. Please speak with your doctor before attempting any medical or major diet and lifestyle changes.

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